The Eight Limbs of Yoga : A Handbook for Living Yoga Philosophy (086547768X)

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Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our experience of the social world and the operation of our senses, and three "inner limbs," which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice.

Product details

• Format Paperback | 112 pages
• Dimensions 141 x 210 x 7mm | 104g
• Publication date 07 Jul 2015
• Publisher North Point Press
• Publication City/Country Berkeley, California, United States
• Language English
• ISBN10 086547768X
• ISBN13 9780865477681
• Bestsellers rank 92,314

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